Matt Ryan sidelined for Turf Toe

Matt's shows the pain of turf toe (AP Photo)Falcons Quarterback Matt Ryan’s Turf Toe will sideline him for this Sunday’s game against the Philadelphia Eagles (Not exactly what us Falcons fans were hoping for!). Despite the painful injury, fans made it clear what they thought of Matt Ryan’s turf toe-one fan writes on Twitter “Matt Ryan out 4 Sunday’s game with Eagles. “Turf Toe,” R U kidding me?”

But former UGA football star David Pollack comes to Matt’s rescue on Twitter: “I used to call everyone a sissy who got turf toe until I got it, it stinks and man it is painful. Every time you push off it kills”

A closer look at Turf toe-what exactly IS it??

Turf toe is an injury to the ligaments of the great toe joint when the joint is overstretched, or hyper-extended. Although it is most commonly associated with football injuries, it can occur with any sport prone to rapid changes in direction of running (like soccer or tennis).

What causes Turf toe?

Turf Toe was thought to be related to the unforgiving properties of artificial turf, but improper shoe selection and foot mechanics may also be risk factors. Worn out athletic shoes may also be a cause because lack of support as the shoe breaks down- allowing too much freedom of motion in the forefoot.

What About Treatment?

Have your foot evaluated by a foot specialist for treatment and rehabilitation, and proper shoe selection for the future. Proper shoe gear can reduce the risk of turf toe injury and at times, a carbon fiber foot plate with a Morton’s extension (shown below) can be used to reduce joint strain.


Morton's Extension is placed on the bottom side of a full length orthotic to prevent the injured toe from hyper-extendingChoosing a reputable store with a Board Certified Pedorthist on staff can make a significant difference in the treatment of this painful condition with the right type of shoes and prescribed orthotics.

Now you know more about Matt Ryan’s toe than you probably ever cared to, but at least you can help prevent it from happening to you! Next time you hear someone giving Matt flack for a toe injury, let them know about turf toe!