Tuesday, December 22, 2009

The Rockettes

During this season, has anyone been able to catch a Rockettes show? The Radio City Christmas Spectacular is touring around the country. I see that Riverdance is also going to be at Radio City next year. Check out more at http://www.radiocity.com/

Talk About Feet

Thursday, December 17, 2009

Going Green by Recycling Your Socks


How to Recycle Your Socks


from wikiHow - The How to Manual That You Can Edit


You've just cleaned out your drawer, and in front of you is a huge pile of old, holey, mismatched socks. You're thinking about throwing them away, but that's just wasteful. Here are some great ways to recycle those socks - perhaps you never realized just how useful socks can be beyond wearing them!

Steps


  1. Make a dust rag. Slip the sock on your hand. Dampen it with water or a furniture polish and clean away! Socks are good for furniture, window sills, computer screens, floor spills, handles, and blinds.
  2. Polish your shoes. Old socks make great shoe polishers. You can also use them to shine the shoe after polishing.
  3. Make a homemade hacky sack. A hacky sack is a small cloth ball filled with small beads or beans. Cut off about half the top part of a long sock and about three quarters for a short sock. Fill the sock with dried rice, dried peas, or beads. Sew the opening together in a ball shape.
  4. Make a drink cozy. This requires a long sock. Cut the whole top of the sock off. Slide it over a bottle to keep the bottle cool (insulated). A shorter sock can be used for cups and cans.
  5. Make a coin purse. You'll need an anklet-sized sock for this project. Use the whole sock and decorate this sock bag with sequins, beads, glitter, or any other decorative items you have about the house. Sew a strip of fabric onto the top for a handle, or a zipper across the opening.
  6. Make sock dolls. You can also make a sock monkey or a sock puppet. Fill the sock with beans or rice. Glue, sew, or draw on eyes, nose, and mouth. Cut up another old sock into strips and sew on for hair.
  7. Keep a pet's paws warm. If you have an ailing animal that is suffering from the cold, old socks can be helpful in keeping their paws warm. If you are a wildlife rehabilitator, another great use for socks is as temporary pouches for baby animals in your temporary care, such as baby joeys, bats, or possums. Any creature that likes a springy and soft warm place to snuggle into will appreciate this and you will be able to hang the sock up if it is a strong old woolen type, to mimic mother animal's pouch.
  8. Make muscle relaxing packs. Fill with rice or wheat and sew up the open end. Place in the microwave with a glass of water to heat for 1 minute. Hang around your neck or place on other sore muscles for instant relief. (Note: Always include the glass of water to provide moisture or the pack can catch on fire if it dries out too much after repeated use.)
  9. Make a hard-to-reach cleaning stick. Get a ruler (the longer the better) and slip the sock over the end. Attach with an elastic band or staple. Use this to run underneath stoves, fridges, and other hard to reach places. The sock-covered ruler will return lots of fluff and dust and it is easy to wash the sock after each use.
  10. Make horse bandages. Cut the foot off the end of a long sock and make a horse bandage. Smaller socks might be suitable for smaller animal bandages on dogs or cats (try children's socks).
  11. Make garden soap holders. Gardening can be messy and dirty. Pop a soap bar into the bottom of an old sock and tie a knot around the soap part of the sock. Leave the long part of the sock for tying onto a faucet in the garden. It will be ready for you whenever you need to clean up outside after a gardening session.
  12. Sew a quilt or a sock rug. You will need to find the instructions on how to do this (do an internet search) but it is possible to make quilts and rugs from old socks. This gives them extra utility for years to come and is especially neat for those socks with cute patterns or designs that you can't bear to part with.
  13. Wash the car or bike. A sock over the hand and you have an instant cleaning cloth that is soft enough for the car body or bike frame. Use one for washing and one for buffing.
  14. Make draft protectors. Fill a long sock (knee-high is good) with beans, rice, or other spare filling that you have around the house. Sew or tie up one end and you have an instant, rounded draft protector. If you want to enhance its appearance, add eyes, nose, mouth and maybe feelers or whiskers - whatever sort of animal that you can imagine.
  15. Add a tennis ball. The purpose of adding a tennis ball to an old sock can be twofold:
    • Make a back and neck soother. Tie the tennis ball inside the end of a long sock. Taking the long end of the sock, toss the sock over your shoulder so that the ball lands on your back. Stand against a wall and lean against the sock and ball. Rub your back up and down against the ball that is squeezed into the wall and it will massage away aches and pains from sport, sitting too long at the computer or any other activities that may have caused back tension. Use a shorter sock for a neck massaging version.
    • Make a dog pull-toy. In the same way, place the tennis ball in the end of the sock and tie around it. Take the long end of the sock and tempt your dog to take it. If your dog is playful, a fun tug-of-war is likely to ensue. See Warnings below.

  16. Make a sock jump rope. All you have to do is tie about 15 or so long socks in a line and you have a neat jump rope! It's also fun to use different colored socks!
  17. Make a dog toy.
    • Take a dog's chew bone and put it in an old sock. You can bunch it into a ball and play fetch. The dog will have fun trying to get the bone out. See Warnings below.
    • Put an empty plastic water bottle in the sock, tie the end and give to dog. Many dogs seem to love crunching water bottles and the sock stops the plastic from decorating your yard.

  18. Save them for moving day. Place valuable glasses, or knick knacks inside the sock sole and wrap the higher part around the bottom. This will give more protection. Add a tag on the outside of the sock, so you remember what is inside. Place in a moving box or inside one of your dresser drawers.
  19. Make potpourri holders. Place potpourri inside and sew closed. Great in closets and dresser drawers. Gives off a gentle smell for months.
  20. Make a cat toy. Pour Catnip into an old sock and tie it off. Cats love them. Just watch for holes.
  21. Start a new trend. Wear two socks of different colors. Make sure that each color matches your outfit. It'd probably work well with Harajuku style. Art from the Middle Ages c. 1300's ("Les Tres Riches Heures de Duc du Berry--January) shows that royalty and the neighborhood landowner wore socks or stockings of different colors. They were actually very fashionable.
  22. Make Fingerless gloves. Cut a hole in the heel and cut off the toe of the sock. Stick your thumb in the heel hole and your fingers out the toes. If you want you can tuck under the raw edges where you made the cuts or sew a simple hem.
  23. Make a Rifle Rest Bag. Simply fill a tube sock with rice and tie off the open end. Use it to steady the fore-end of your rifle at the shooting range. Make several and put them under the fore-end and the stock to improve your accuracy.
  24. Make a Fox Tail. Fill the sock with sand(beans, deer corn, rice, or beads will do just as well).Once you have filled the sock, tie a sturdy knot at the end of the sock.(Try using adult socks for more fun.)TO USE:Hold on to the knot while you swing your arm in a circle a few times. After you swing your arm a few times, release the knot, and the Fox Tail will fly.
  25. Make Pony Tail Bands. Childrens' socks are well suited to this use. Simply cut across the sock so that you have a ring of fabric. You will be able to get several bands out of each sock. The first time that you use each band the fabric will roll itself up and you won't be able to tell that it was ever a sock.
  26. Make a Bottle Cover. Bottles of cooking oil always seem to leave dirty marks in kitchen cupboards. Put a stop to this by slipping an old sock over the bottom of the bottle. When the bottle is empty, throw the sock into the wash to be used again.
  27. Out Door Spigot Insulator. To prevent out door spigots from freezing and busting you can use an old sock to cover the spigot and add a plastic bread bag to keep the sock dry. This will help prevent a water leak due to a burst spigot.

Tips


  • You don't have to use only these ideas - use your imagination as well!
  • Always launder socks before using them in any of the projects.
  • Always sew up any holes in old socks that are destined for any projects required filling. Obviously if you don't, the filling will pour straight out of the hole.
  • Always make sure the socks are old if not it would be a waste

Warnings


  • Using a sock as a dog chew toy poses two dangers: it might teach your dog that all socks are chew toys, so try to ensure that it does not look like a sock before you let your dog use it; and ingested socks can cause bowel blockage, a serious concern for your canine companion, so if the sock becomes damaged, you should take it back.
  • Young kids will probably need an adult to help with the ideas that involve sewing.
  • Be careful when microwaving a sock containing rice, beans, or deer corn. Microwave it for no more than two minutes, and monitor it, as there is a remote chance that it may overheat and catch fire. To ensure that this doesn't happen, always place a mug full of water in the microwave along with the sock, and watch the sock as you're microwaving. Do not turn your back on it.
  • Never, ever should you throw your fox tail at people or animals.

Things You'll Need


  • Old socks
  • Dried peas, rices or beads
  • Yarn, markers, sequins, or other decorative items
  • Needles and thread
  • Large cardboard box to store your odd and old socks - to avoid the temptation to toss them away
  • Potpourri
  • Tennis ball
  • Scissors

Related wikiHows




Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Recycle Your Socks. All content on wikiHow can be shared under a Creative Commons license.

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Tuesday, December 15, 2009

What is the profound meaning of Jesus washing the disciples feet

In the thirteenth chapter of his gospel, the apostle John records a ceremony that Christ performed and instituted on the very last night of His life. It may at first seem strange that the other three gospel writers did not address this act at all in their biographies of Jesus' life and ministry, but upon closer examination, it makes perfect sense why God chose John to record it. The foot washing ceremony is at its root an act of love, and who better to describe it than "the disciple whom Jesus loved" (John 21:7, 20; 13:23; 19:26; 20:2)?

As we have so often been taught, washing another's feet is an act of humility when we perform it as Christ instructs us. While it indeed should be done with a humble attitude, after a more intensive study of Christ's instructions concerning it, we will find a deeper and more meaningful reason why it is so vital that we do it with a correct understanding. This deeper meaning will help us realize how important Christ's example is to us today.

At first, it may also seem strange that, while the other three gospel writers focus on the bread and wine that Christ instituted that same evening—and make no mention of foot washing—John does just the opposite. We must remember that John, as the last of the gospel writers, fills in some of Jesus' acts and statements that the others left out of their gospels. The answer could be as simple as that John felt that the foot washing ceremony needed to be included in the New Testament canon. On the other hand, John probably recognized the direct connection between foot washing and the awesome work of Christ in His life, death, and afterlife.

The foot washing ceremony, recorded in John 13:1-17, allows us a window into the character of our Savior. When we apply the lessons of this unique and instructive ritual in our lives, it gives us a better understanding of why some people struggle to find happiness yet never fully achieve it, and why others are brimful and running over with joy.


Master = Servant

Immediately upon reading the account, we notice that Christ performs a menial task generally done by the lowliest servant in the household. Jesus says of this in verses 13-15:

"You call Me Teacher and Lord, and you say well, for so I am. If I then, your Lord and Teacher, have washed your feet; you also ought to wash one another's feet. For I have given you an example, that you should do as I have done to you. Most assuredly, I say to you, a servant is not greater than his master; nor is he who is sent greater than he who sent him. "
This last statement by Jesus gives us a little insight into His mind. What He says can apply both to earthly relationships of masters and servants as well as to a human's relationship to Christ. We can see in the pages of the gospels that it also describes how Jesus approached His relationship with God the Father. He was always submissive to the Father in everything. Beyond this, God the Father is the greatest servant in the universe. In our behalf, He sustains everything we depend on for our very lives.

Luke probably alludes to the same statement in his account of that Passover evening:

"But there was also rivalry among [the disciples], as to which of them should be considered the greatest. And He said to them, 'The kings of the Gentiles exercise lordship over them, and those who exercise authority over them are called ‘benefactors.' But not so among you; on the contrary, he who is greatest among you, let him be as the younger, and he who governs as he who serves. For who is greater, he who sits at the table, or he who serves? Is it not he who sits at the table? Yet I am among you as the One who serves.' "
Christ, by His actions, made it very clear that He would not expect anything from us that He was not willing to do Himself. He, as our Governor and Elder Brother, though He should have been served by others, served them. Undoubtedly, service is the essence of godly leadership.

Washed Clean

Notice Peter's objection in John 13:6:

"Then He came to Simon Peter. And Peter said to Him, ‘Lord, are You washing my feet?'"
The translation does not do Peter's reaction justice. Kenneth N. Taylor, in his Living Gospels: The Paraphrased Gospels, puts it this way: "Master, You shouldn't be washing our feet like this!" Christ responds, "What I am doing you do not understand now, but you will know after this" (verse 7).

Peter, still not convinced, flatly states,

"You shall never wash my feet" (verse 8).
Christ's next words, however, finally cause him to give in:

"If I do not wash you, you have no part with Me."
Jesus' response—whatever His tone of voice—struck the disciple squarely between the eyes: Peter's eternal life was on the line! This time, his response is quite different:

"Lord, not my feet only, but also my hands and my head!" (verse 9).
This sounds a little like Psalm 51:2, where David prays, "Wash me thoroughly. . . ."

Our Savior's answer to this request is not what some would expect:

"He who is bathed needs only to wash his feet, but is completely clean" (John 13:10).
The New International Version's translation of this verse makes His thought clear: "A person who has had a bath needs only to wash his feet; his whole body is clean." Obviously, the disciples had bathed before coming to eat the Passover meal. But having to walk along dusty roads in sandals, they collected a small amount of dirt on their feet. Thus, Christ explains that to be perfectly clean again, all He needed to do was to wash their feet.

Upon repentance, baptism, and receiving God's Holy Spirit, we are at that point perfectly clean in God's eyes. The blood of Jesus Christ has symbolically washed away all our past sins, and we stand before Him completely sinless. We have been buried in the waters of baptism and resurrected to a new life. However, as we all know, our human nature has certainly not departed from us, and it is not very long until the fact that we have sinned again stares us in the face. The old self has not really gone away; our lives are much as they were—with some important exceptions: We now have the Holy Spirit and have been given God's grace.

Having been begotten by God through His Spirit that He has given us, we have entered a unique relationship with God the Father. The veil that once separated us from having access to Him has been torn away by the death, resurrection, and ascension of Jesus Christ (Matthew 27:51; Hebrews 6:19-20; 10:19-22). Through Him, we can communicate with the Father to seek mercy and forgiveness for our sins and weaknesses. Upon repentance, God applies again the sacrifice of Christ to us and forgives us by His grace.

Now we can see that, even though we were once washed completely clean at baptism, we will occasionally sin as we walk through this life. We will spiritually get our feet dirty, and we will need Christ to wash our feet to make us completely clean again. Thus, He tells Peter, if He did not wash his feet, he would have no part with Him. None of us can carry unforgiven sins and still remain part of the body of Christ. This points out why it is so imperative that we seek His mercy and help to repent each day. When we do this, He can symbolically wash our feet and make us clean again. Each year at the Passover service, we reenact this to remind us how important it is.

Washing Others' Feet

In John 13:14, Christ says,

"If I then, your Lord and Teacher, have washed your feet, you also ought to wash one another's feet."
The common explanation for this is that it teaches us to learn humility by doing good for others, by doing acts of service or kindness for our brethren. This is certainly a good lesson that we can take from Christ's example, but we can perhaps derive another from it.

In John's account, what did Jesus suggest that the washing of feet symbolized? He tells Peter that the washing of his feet symbolizes forgiveness of his sin to return him to a "clean" relationship with God. It is only logical to deduce that God expects nothing less from us in response to the sins of our brethren. In the section of the Sermon on the Mount on prayer, Jesus says:

"For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses" (Matthew 6:14-15).
No doubt, God puts a very great emphasis on our relationships since our lives are to reflect His character. If we have begun to "put on Christ" (Galatians 3:27), would we be a good example of His love for us if we held grudges, hated our brother, or would not forgive another? Obviously, no. Putting on Christ demands that we "put off" these carnal destroyers of relationships and replace them with Christian virtues.

Peter asks Christ,

"Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?" (Matthew 18:21).
Christ's answer should give us a clue to how He feels about this issue. Peter had ventured a number he thought would be sufficient to establish his forbearance. Christ, though, pulls out all the stops, telling him that there is no set limit:

"I do not say to you, up to seven times, but up to seventy times seven" (verse 22).
We are indeed fortunate and can be thankful that same unlimited forgiveness applies to us when we need God's mercy.

The following verses, Matthew 18:23-35, is the Parable of the Unforgiving Servant. The servant was deeply in debt to his master, and when he sought relief, his master forgave him his gargantuan debt. Then the tables turn. Another man owed him a small amount and could not repay it. Instead of following his master's example, the servant forgot the mercy he had just received and had the man thrown into prison!

Verses 34-35 sum up the story:

"And his master was angry, and delivered him to the torturers until he should pay all that was due to him. So My heavenly Father will do to you if each of you, from his heart, does not forgive his brother his trespasses."
The language Christ uses leaves little room for exclusions. He Himself, in the agony of crucifixion, says without reservation,

"Father, forgive them, for they do not know what they do" (Luke 23:34).
His plea applies, not only to those who cried out for His death and nailed Him to the stake, but to all, past and future, who would be just as responsible as they were and need God's forgiveness. That includes everybody.

"Happy Are You . . ."

Finally, we must notice John 13:17, where Jesus concludes His comments on foot washing:

"If you know these things, happy are you if you do them."
Observe that His emphasis is on their application, not on whether we know about them or even understand them.

In this verse, Christ makes a very positive statement: We will be happy if we put this teaching into practice. He knew that grudges, hate, anger, and lack of forgiveness do nothing but shackle us and hinder our spiritual growth. If we let them hang around, they will eventually destroy us. Forgiving even those who have done things spitefully against us (Matthew 6:44) unlocks our shackles and releases us from feelings of animosity. When we rid ourselves of these burdens, we can find inner peace and true happiness.

If we can now see how much more meaningful the foot washing ceremony is, and how important it is that we emulate the example Christ set for us, then the Passover can have a greater impact this year. It shows the depth of Christ's love in making Himself a sacrifice for us so we could be forgiven of our sins. Remember,

"Greater love has no one than this, than to lay down one's life for his friends" (John 15:13)
and Jesus Christ did just that for our forgiveness, salvation, and eternal life.

Think of these things during the next foot washing ceremony. It may still be humbling, but it should also make us happy that we are following the example of our Savior in serving one another by forgiving one another.

Wednesday, December 9, 2009

What is Reflexology?


How does reflexology work?


There are many theories, but in our approach we look at the nervous system as the explanation of reflexology's working.

Pressure applied to the feet generates a signal through the peripheral nervous system. From there it enters the central nervous system where it is processed in various parts of the brain. It is then relayed to the internal organs to allocate the necessary adjustments in fuel and oxygen, Finally a response is fashioned that is sent onto the motor system.

This message is feed forward to adjust the body's tone or overall tension level. If applied properly the tone will reset itself to a lower operating tempo. A lower operating tempo means a lessening of stress and less wear and tear on the body's systems.

Where do you apply technique?

We apply techniques to the feet and hands. There is a school of thought that also applies it to the ear arguing it is also reflexology. The techniques, however, are modified from auricular therapy, an acupuncture technique.

It could be argued that all bodywork is reflexive therefore reflexology. We find that the extremities have a powerful influence because of locomotion. While we acknowledge that repeated patterns exist throughout the body we find our most effective focus to be the feet and hands.

What are the benefits of reflexology ?

In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

Whether reflexology can benefit certain conditions and diseases in still under investigation. Further scientific study needs to be done in order to come to some definite benefits of reflexology with regard to illness and disease.

Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help. Please use it wisely. We care about your safety.

Tuesday, December 8, 2009

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